Incline Press : 2x15 / 20 lbs.
Rowing : 2x12 / 29 lbs.
Standing Press : 2x10 / 20 lbs.
Lateral Raise : 2x8 / 11 lbs.
Lunge : 1x10 / 28.5 lbs.
Curl : 2x8 / 20 lbs.
Roman Chair Situps : 2x12 / BW
I do this workout in between the 2 weekly strength sessions. A light day. My time to play with exercises, sets and reps.
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