Workout - Sept. 26

Warm-up:
Pump n' walk in place 1 lb., level 2

Workout:
-pump n' walk in place/on the move 1 lb. - 2.5 kg. , level 2 - 3
-stair climbing 1.5 - 2.5 kg., level 2
-double ski poling standing and seated 1 lb. - 2.5 kg
-shadow boxing 1 lb. and 1.5 kg.

Time: 35 min.
Place: near the computer, listening to Internet radio
Averge HR: 131
Max HR: 151
Calories burned: 314

Fairly vigorous workout. Taking it a bit easy on my back. It's a little tender after a savage double ski poling session (2.5 kg.) the other day. Still, I had no problem pumping the weights high and fast.