Would like to add a bit of muscle, so I'm including some strength training in the workout program for 2010.
MON Heavyhands
TUE Strength training
WED Aikido
THU (am) Strength training (pm) Heavyhands
FRI Aikido
SAT (am) Strength training (pm) Heavyhands
SUN Rest
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment