Changing Focus

Now that my heel tendons are healthy again, I'm shifting my training focus more toward running. I'd like to run a half-marathon this summer, so running is taking center stage. Heavyhands is still very important, but I'll only be doing it on my days off from running. So, it's 3-4 days of running and 2 days of Heavyhands and 1-2 rest days. I find running improves my HH performance. And HH is a good break from running. Really works my upper body in a way traditional weight training can't even approach.