Finally getting back into regular running. Ran 43 minutes the other day with no pain (with walk breaks). No stiffness or pain the following morning, either. So I think the worst is over. However, I'm remaining cautious and will continue non-Heavyhands running only once a week.
Although it's been a couple of months since I've run regularly, last week's run was absolutely normal. Like I'd never quit. Once again, Heavyhands has shown its value for injured runners.
At the end of November, I'll start running longer in preparation for a half-marathon I'm planning to do in the spring.
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